Teen Sports Performance

Middle/High School Sports Performance Training

‍

You’ll be participating in group classes utilizing the CrossFit methodologiesoutlined below.

‍

Are you a Middle/high school (7th-12th) athlete looking to dominate yoursport?

‍

Whether you're grinding on the football field, sprinting down the track, orpushing limits on the court—our Sports Performance Membership is built foryou. Led by certified coaches with experience in both CrossFit and sports-specific training, this program combines functional strength training, Olympiclifting, plyometrics, and aerobic conditioning to elevate your athleticism tothe next level!

‍

💥 What You’ll Gain:

✅ Explosive Strength

✅ Lightning-Fast Speed

✅ Game-Changing Endurance

✅ Injury Prevention & Recovery Techniques

✅ Confidence, Discipline, and Mental Toughness

‍

Prerequisites

No Fitness experience needed. Just Book a Free Trial Intro and come to class!

‍

‍