Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our CrossFit Kids program is a strength and conditioning class developed to support movement and most importantly, FUN & Connection!
The class will be 30-minutes or 45-minutes depending on the age group. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun.
Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
We recommend that your child brings a water bottle; water is available via 2 water fountain stations. Parents of children ages 3-6 are required to stay on the premises.
